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3 ways to make your mind ok

Green Circles

Dearest soulsister,

Today we will look at ways to make your mind ok. When your mind is not ok it can make the rest of you feel not ok. Your body can feel drained, tired, sick, irritable, depressed, sad…..and the list goes on.

Thoughts are like seeds and the wonderful thing is that we can choose what thoughts we have. We can choose what we want our minds to look and feel like. Seeds have the potential to grow into a flower or a beautiful tree, or a weed or a thorn bush.

A few ways to make your mind ok are……

  1. Choose the thoughts you want to have in your mind. Thoughts will come into your mind as they want, however YOU have the power to choose which ones you want to take root or play in your mind. So choose well and put your energies into sustaining those thoughts so that they grow and become strong.
  2. Take some time out to focus on getting your mind right again. Just as you would care for a sick child or friend. Adopt an attitude of caring and loving. Be gentle with your mind and give it some space. Be quiet for a bit or even a day. Rest is needed when there is sickness. Medicine is also needed. So, feed into your mind thoughts and feelings that are good and positive. Write, read, listen to – only positive and uplifting things and coax your mind to begin to have only positive and uplifting thoughts.
  3. Adopt an ATTITUDE of gratitude. Write down all the things that you are grateful for. As you write, really try to FEEL the feelings of gratitude. Allow those feelings to permeate your being. Then write a letter to all the things you are grateful for and tell them why you are grateful and how they make your life wonderful and happy.

Tomorrow we will talk about happiness…..

until then…..with love,

Wisdom

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a Beautiful mind

Birdlies

Dearest soulsister,

Is your mind beautiful?

A beautiful mind is like a garden or a perfect summer’s day. The sun, bright and warm. A gentle soft breeze. Butterflies dancing from flower to flower and bees happily taking their wares.   The sound of children laughing as they play. Everyone feels better when days are like this. The energies of the natural world are in harmony and they move freely around and through each other. On days like this the human soul feels uplifted and glad to be alive.

Today is for checking if your mind looks and feels like this – beautiful. So it’s a day for checking your thoughts, for they are like the flowers that grow in it, or the breeze that blows through it, or the children that play around in it. The quality of your thoughts are what make your mind what it is.

Do your thoughts need to be stilled and quieted, or loved, tended and cared for? Perhaps they need to be directed and guided to go in the way you want them to go. Perhaps they need a good talking to, a firm hand, a lesson about consequences of action, for your thinking is an action is it not? Every thought leads to a consequence.

So take some time now and spend time with your mind. Ask….

What are you doing? Are you okay? How do you feel? Is there another way? Are you happy? And if not why? What can I do to make it okay?

Tomorrow……ways you can make your mind ok.

until then…..with love,

Wisdom